Intensive membership · 3 months · Online
Hormonal reset.
Three months to step out of survival mode and come back to your natural rhythm, through science, plants, somatic work and ancestral wisdom. In a group, by your side, one week at a time.
“That’s just how I am.”“Everything stresses me out.”“It’s always been this way.”
Many women come to me after years of sustained stress, so long that it’s no longer tied to any one event: it has become the way they process life. This program is an invitation to remember another way of being in your body.
What happens in your body
When your stress response switches on, you make cortisol. Cortisol and progesterone (a key hormone for your cycle) come from the same molecule, so your body chooses: survival first.
Your body can’t tell the difference between a lion and a problem with your boss. It fires the same mechanisms, but because the alarm was never physical, there’s no clear moment when it switches off.
It’s like driving with one foot on the accelerator and one on the brake, every single day.
Over time, that tension can show up in your cycle, your digestion, your sleep and your energy. These are messages from a body that has been on alert for too long, not mistakes.
Why we disconnect
Constant energy, one single mould, being more than everyone else. Coming back to your cyclical nature means no longer fighting your own nature.
The program · ancestral wisdom + cutting-edge science
Each month we focus on one level of health. And in all three we return to your cyclical nature, each time from a deeper place.
Month 1 · Biochemical
Hormones, neurotransmitters and microbiome.
Month 2 · Psychological
Thinking yourself vs. feeling yourself.
Month 3 · Spatial
Experiential and community medicine.
What’s included
You want to understand
…your body keeps sending you the same signals and you want to learn to read them, instead of carrying them as burdens.
You want to flourish
…you want to make the most of your cyclical nature, your creative energy and your feminine nature.
“I don’t always need to understand everything with my mind to experience change. It has been discovering another way of listening to myself, caring for myself and living.”
— 1:1 client, psychologist
Your guide
Herbalist and naturopath trained at the College of Naturopathic Medicine, yoga and movement educator, with years of learning alongside traditional healers and movement teachers. I translate between science and ancestral wisdom so your body can have a voice again.
Next round · DECEMBER
Places are limited to take good care of the group. Join the waitlist and you’ll be the first to know when enrolment opens.
English group
200 EUR / month · 3 months
Session times will be set together with the group.
Grupo en español
2,500 MXN / mes · 3 meses
El horario se definirá de acuerdo al grupo.
No. Every practice adapts to your body and where you are right now. All you need is the wish to listen to yourself.
All classes are recorded, so you can watch them whenever suits you.
Yes. If you don’t have a natural cycle, we use the phases of the moon as a map.
No. This is a health education and support program. If you have a diagnosis or are in treatment, keep working with your doctor and let me know so I can adapt the practices.
Carmina Méndez
Herbal medicine · Somatics · Naturopathy